Finis Hydro Hip Fins Swim Training Swimming trainer Lap Resistance Band 1.05.007

Description

Hydro Hip Improves core strength and stroke efficiency. The fin placement on each hip creates resistance which forces the swimmer to rotate their hips at the top of the stroke when the greatest amount of core strength exists. Development of this timing assists in a powerful hip snap for improved stroke efficiency and distance per stroke.
The Hydro Hip works your core muscles more and forces you to rotate completely, and it also helps you improve your timing. If your arms and hips aren’t working together properly you’ll hit the blades.
When you take the belt off, your hips assume the natural and correct rotation with each stroke. This product helps swimmers know what proper rotation is supposed to feel like, and in turns helps to get more distance out of each stroke.
One size fits all adjustable waist strap (42 inch max length) makes this training tool ideal for anyone aged 12 years or older. For use swimming freestyle or backstroke.